​Sports massage is a targeted treatment that can improve athletic performance, prevent injuries, and speed up recovery time. It works by relieving muscle tension and soreness, increasing flexibility, and promoting relaxation. Whether you're a professional athlete or simply an active individual, sports massage can help you reach your physical goals and maintain peak condition.

Deep tissue massage is a therapeutic technique that focuses on deeper layers of muscles and connective tissue. Using firm pressure and slow strokes, it helps to relieve chronic tension and pain while breaking up scar tissue and promoting healing. Deep tissue massage can improve flexibility, reduce inflammation, and promote overall relaxation. It is a highly effective treatment for athletes, individuals with chronic pain or injuries, and anyone looking to relieve stress and improve their overall well-being.

Therapeutic massage is a holistic treatment that aims to address physical, mental, and emotional issues. This type of massage involves the manipulation of soft tissue to help alleviate pain, reduce stress, and improve flexibility. Through the use of various techniques such as kneading, stroking, and pressure point work, a skilled therapist can release tension and promote relaxation. Therapeutic massage can benefit individuals dealing with conditions such as chronic pain and is an effective way to support overall wellness.

Hot stone massage is a unique therapy that combines the use of smooth, heated stones with traditional massage techniques to promote deep relaxation and alleviate muscle tension. The heat from the stones helps to increase blood flow and soothe sore muscles, while the pressure applied by the therapist helps to release knots and promote overall relaxation. This luxurious treatment can be customized to your individual needs and preferences, leaving you feeling rejuvenated and refreshed. Experience the ultimate in relaxation and stress relief with a hot stone massage at our serene spa in Stillorgan.